I am a stupid tennis player, and since i started working out, I've had a much stronger right arm then left arm... I'm getting a digital camera soon, so I'll take some pics for you guys... but when I started working out, i did mainly bilateral exercises, and I have grown in mass in both arms in the last 3 months... but my right arm is looking more developed then my left... can you guys perscribe me a bicept, tricept workout that is all unilateral moves that will help me balance out my arms?
Also... If I want my arms to balance out, when doing unilateral lifts should I keep the weight and reps exactly the same for both arms?
Also... If I want my arms to balance out, when doing unilateral lifts should I keep the weight and reps exactly the same for both arms?