Preventing sickness?

DeadBolt · Nov 16, 2003

Lately i have been getting sick more often and was wondering how you guys keep from it? It hasn't affected my workouts to much b/c they are like weekend bugs and crap but its bothering the hell out of me. As of rite now I take glutamine, multi, flax oil, and creatine outside of my normal diet. I eat very healthy (except for cheat days

) So I was wondering what you guys and gals do to keep from getting sick.

JJJ · Nov 16, 2003

Wash your hands lika a maniac.

Arnold · Nov 16, 2003

try extra vit. c and echinacea.

MuscleNYC · Nov 23, 2003

Sounds like you can be overtrained too. When was the last time you took a lay off from your training?

DeadBolt · Nov 23, 2003

I think that might have been it, after I posted that I took the week off to relax. I went back last week and have been feeling much better. I hope this sticks heh.

plouffe · Nov 24, 2003

Goldenseal, Echinecha*, Vitiman C + Rose Hips...

SZ03 · Nov 25, 2003

Take some Zinc. I take about 3 tabs a day during the flu season. You can also get some Zinc Lozenges if you so wish.

Preventing sickness?

DeadBolt

MP Minister of Pain!

JJJ

Registered User

Arnold

Numero Uno

MuscleNYC

Member

DeadBolt

MP Minister of Pain!

plouffe

is bulking

SZ03