Suppllements i plan on using
R ala
v-12
Green tea
all the whey protein
mass maker by beverly -post workout drink
EFAS as well
BCAAS
Stimualte before workout
i have started with about 3800 caloires 45 % protein, 35% carbs,
20% fats on training days
off days I will cut carbs in half 150-200 and knock out post workout drink and keep protein the same as well as fats. So bacailly the fats protein never change just carbs do.
current diet
1 cup oatbran dry
1 scoop whey
1 TBSP FLAX
8 egg whites
1 can tuna
2 whole eggs
egg whites
med yam
1/2 cup of kidney beans
2 chciken breasts
1/2 cup cooked brown rice
2 cups broccolo
pre workout meal 2-3 hours before workout
2 scoops all the whey protein
1 cup oatmeal dry
1 TBSP flax
1/2 before workout
1 serving V-12
5 grams BCAAS
10 grams gltuemine
workout
20 grams BCAAS
when done
1 serving V-12
5 grams BCAAS
10 grams Glutemine
500 mgs ALA
post workout
90 grams carbs 40 protein Mass maker
scooop of all the whey protein 25 grams
wait an hour and a half
1 large chicken breast
1 cup of organic pasta (47 grams of carbs )
1 cup veggies
before bed western style olmet
12 egg white olmlet
some ham
and 3 whole eggs
veggies
Goal is pure lean body mass
cardio 3 -4times a week days 1 HIT 2 longer duration, 1 inteval 30 minutes
off days carbs drop by 20%
cardio will be first thing in the monirng BUT NOT EMPTY STOMACH
BEFORE HIT PROTEIN/CARB MEAL
BEFORE INTERVAL AND LONGER DURATION 20 grams whey and bcaas
With help of GP I plan on staying at 6% at gaining lean body mass and little to no fat and increasing stregth
Since there are alot of changes in my life getting ready to take place competing will not be untill a year or 2. AS one gets older there are other priorities in ones life that take predecence over, but i will always live the lifestyle becuase it is a part of me. Alot of doors are opening and i have not taken advantage of them in the past and I want to do things now I don;t regret not doing. This will give me time to focus on specific people and helping them to reach my goals. Competing this year left a ba taste in my mouth and made me think about things.
R ala
v-12
Green tea
all the whey protein
mass maker by beverly -post workout drink
EFAS as well
BCAAS
Stimualte before workout
i have started with about 3800 caloires 45 % protein, 35% carbs,
20% fats on training days
off days I will cut carbs in half 150-200 and knock out post workout drink and keep protein the same as well as fats. So bacailly the fats protein never change just carbs do.
current diet
1 cup oatbran dry
1 scoop whey
1 TBSP FLAX
8 egg whites
1 can tuna
2 whole eggs
egg whites
med yam
1/2 cup of kidney beans
2 chciken breasts
1/2 cup cooked brown rice
2 cups broccolo
pre workout meal 2-3 hours before workout
2 scoops all the whey protein
1 cup oatmeal dry
1 TBSP flax
1/2 before workout
1 serving V-12
5 grams BCAAS
10 grams gltuemine
workout
20 grams BCAAS
when done
1 serving V-12
5 grams BCAAS
10 grams Glutemine
500 mgs ALA
post workout
90 grams carbs 40 protein Mass maker
scooop of all the whey protein 25 grams
wait an hour and a half
1 large chicken breast
1 cup of organic pasta (47 grams of carbs )
1 cup veggies
before bed western style olmet
12 egg white olmlet
some ham
and 3 whole eggs
veggies
Goal is pure lean body mass
cardio 3 -4times a week days 1 HIT 2 longer duration, 1 inteval 30 minutes
off days carbs drop by 20%
cardio will be first thing in the monirng BUT NOT EMPTY STOMACH
BEFORE HIT PROTEIN/CARB MEAL
BEFORE INTERVAL AND LONGER DURATION 20 grams whey and bcaas
With help of GP I plan on staying at 6% at gaining lean body mass and little to no fat and increasing stregth
Since there are alot of changes in my life getting ready to take place competing will not be untill a year or 2. AS one gets older there are other priorities in ones life that take predecence over, but i will always live the lifestyle becuase it is a part of me. Alot of doors are opening and i have not taken advantage of them in the past and I want to do things now I don;t regret not doing. This will give me time to focus on specific people and helping them to reach my goals. Competing this year left a ba taste in my mouth and made me think about things.