okay, i need to add my creatine supp. to my post-workout shake, so just wanted to know which one of these would be best for mass gains post lifting...
a) 5g creatine, 5g glutamine, 22g dextrose and 24g whey (approx. 250 cals)
b) 5g creatine, 5g glutamine, 22g dextrose, 32g whey and 68g maltodextrin (approx. 625 cals)
i did think a) would be best, then i read you need twice as many carbs as protein ratio post workout, so i thought b), but i'd already have dextrose and a big high carb meal when i get home... plus 625 is a lot to digest in a hurry, so i dunno, what you guys recommend?
thanks
a) 5g creatine, 5g glutamine, 22g dextrose and 24g whey (approx. 250 cals)
b) 5g creatine, 5g glutamine, 22g dextrose, 32g whey and 68g maltodextrin (approx. 625 cals)
i did think a) would be best, then i read you need twice as many carbs as protein ratio post workout, so i thought b), but i'd already have dextrose and a big high carb meal when i get home... plus 625 is a lot to digest in a hurry, so i dunno, what you guys recommend?
thanks