Ezrolith
Registered
Hey,
Ok, I want to start working on my legs which are quite bad at the moment. If anyone can help me determine some good exercises and most important which order to do my workout in i'd appreciate it. The resources I have available to me are:
Leg Extension Machine
Leg Press Machine
Leg Curl Machine
Dumbells (up to significant weight to make me cry )
I don't have access to a barbell or squat machine, or hack thingy. If anyone can give me some good mass building exercises for my legs i'd appreciate it. You see, I usually use leg extension machine over leg press as I can feel fatique on leg extension where as on the leg press, it HURTS, before fatique, as such. I'm not sure why, also i'm not sure what calf exercises to do, I don't have planks of wood :S lol
Also, can anyone explain what muscles the Abductor machine work, you push your hips in, and out against the weight, I think this might be your Quads? I'm not sure? How can I work my Glutes without a barbell?
Thanks alot!
Peter.
Ok, I want to start working on my legs which are quite bad at the moment. If anyone can help me determine some good exercises and most important which order to do my workout in i'd appreciate it. The resources I have available to me are:
Leg Extension Machine
Leg Press Machine
Leg Curl Machine
Dumbells (up to significant weight to make me cry )
I don't have access to a barbell or squat machine, or hack thingy. If anyone can give me some good mass building exercises for my legs i'd appreciate it. You see, I usually use leg extension machine over leg press as I can feel fatique on leg extension where as on the leg press, it HURTS, before fatique, as such. I'm not sure why, also i'm not sure what calf exercises to do, I don't have planks of wood :S lol
Also, can anyone explain what muscles the Abductor machine work, you push your hips in, and out against the weight, I think this might be your Quads? I'm not sure? How can I work my Glutes without a barbell?
Thanks alot!
Peter.