so i was going to start a new workout starting this week that workout out all body parts 2x a week (low sets) - basically it was a workout to increase your bench (my max is 205.. wanna bump it up bad) .. BUT I HATED IT .. i only did the first two days of it but i hate doing some chest some shoulders and some triceps .. and then just some back and some briceps .. i like doing 1 body part a day and just once a week so much more so im gonna start gopros .. but i was going to change a few things .. 1st i was going to do this
P / RR / P / RR / SHOCK
what doy ou guys think about that?
and also all the workouts look good to me except for chest .. i was going to change it to this
POWER
3 sets of barbell bench 4-6 reps
3 sets of incline dumbell press 4-6 reps
3 sets of decline bar bench 4-6 reps...
and then RR
3 sets of dumbell flat press (7-10 reps)
3 sets of incline bar press(7-10 reps)
3 sets of decline dumbell press(7-10 reps)
what do you guys all think about these 2 changes? benefits or any other suggestions?
P / RR / P / RR / SHOCK
what doy ou guys think about that?
and also all the workouts look good to me except for chest .. i was going to change it to this
POWER
3 sets of barbell bench 4-6 reps
3 sets of incline dumbell press 4-6 reps
3 sets of decline bar bench 4-6 reps...
and then RR
3 sets of dumbell flat press (7-10 reps)
3 sets of incline bar press(7-10 reps)
3 sets of decline dumbell press(7-10 reps)
what do you guys all think about these 2 changes? benefits or any other suggestions?