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Originally posted by Jill
Is it recommended to rest, or is it ok to still train when one is sick? I can tell my body is trying to fight a cold right now, and I rested yesterday, but wanna train today. I've trained in the past while sick, but dont know if its a good idea?
Jill don't train until your better. I hope your taking some vitamin C....Originally posted by Jill
Is it recommended to rest, or is it ok to still train when one is sick? I can tell my body is trying to fight a cold right now, and I rested yesterday, but wanna train today. I've trained in the past while sick, but dont know if its a good idea?
Thank YouOriginally posted by BabsieGirl
Jodi -- I like your sig
Agree!! Jill just stay home and we can adjust your diet until your better. Seriously, its not worth it and you won't get any better that way.Originally posted by Leslie
Good point Babsie- sick people should NOT go to the gym and spread their germs everywhere
Originally posted by Leslie
Good point Babsie- sick people should NOT go to the gym and spread their germs everywhere
Originally posted by Flex
it takes the national guard to keep me away from the gym with anything less than strep or the flu.
hey, where do you get this at?Originally posted by Jodi
Jill don't train until your better. I hope your taking some vitamin C....
See if you can find Nutrabiotics Defense Plus and if you can take 2 caps 3xday until your better. I swear its a freaking miracle drug