Should Swole V.2 be my only creatine source?
If so, how much should I take?
When I take any supplement I usually take triple what the pack says. Is this what I should do?
Take one level scoop in 16oz of water TWICE daily, preferably 8-12 hours apart WITH FOOD. SwoleV.2 can be combined with other Syntrax products for increased athletic performance.
I asked them about doing the two scoops.....the answer I got was to take the heaping scoop vs. the level scoop...
I would have to agree, someone weighing as much as your partner, should take more than the recommended dosage based on his/her size/weight....which why I put up a grid to go by in one of the Swole threads.........I may have it in mine....dunno....
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.