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Originally posted by dodgyone
I would advise against a whole cheat day if you are serious about cutting up. Think more of a cheat meal every week rather than a whole day of eating what you like. In my opinion eating something naughty every day will not do you any good at all if you are serious about your goals.
Mine is usually a very large helping of regular muesli with fruit and nuts. I just love eating it dry with no milk or anything. Sure, it's pretty high in calories but at least it's a healthy cheat.