Alright..after looking through some other journals, I've decided it's time to start my own so here goes...
I need to lose weight blah!!!
Not sure what my stats are..but I do know I gained 4-5lbs during finals
Currently dealing with some major tummy problems (IBS) and eating disorderish problems (binges) altho I think the binges might be under control now that school's out YAY!
Ok here's my *ideal* diet plan:
45 mins empty stomach cardio (5x a week)
1/2 cup oatmeal w splenda/cinnamon
1.5 scoop protein OR 6 whites
3 strawberrries
4oz chicken or can of tuna + salad and 1tbsp olive oil or a few peanuts
1 fruit (banana, apple, etc)
1.5 scoops protein 1-2tbsp peanut butter
weights (3x a week)
4 oz chicken + salad + small sweet potato
(no sweet potato on non weight days)
6 whites or 1.5 scoop protein
Now as I mentioned this is IDEAL not Real LOL
I come from a traditional greek family who bugs me soo much just for not eating bread and pasta and other stuff, so sometimes i just try to adapt what they are eating to my diet as best I can..this usually means for lunch or dinner I am sometimes eating non lean meat such as pork or beef or lamb..I try to cut off as much fat as i can..
Also, as mentioned earlier I have some stomach problems..it sucks because I cant even eat some of the healthy things id like bc they make me feel sick but hopefully ill conquer it soon
For a while it was making me binge bc simple starchy carbs like crackers help calm an upset tummy, but I am avoiding those now because every time i eat them they set me off to BINGE horribly
Stress and depression/anger probably also contributing to binges.. trying to take care of that too.
I never measure my salad/veggies..is that ok??
Also sometimes I dont measure meat..try to eyeball it..I know that's bad..
Ok I will get back to u guys with stats when I measure tomorrow..keep in mind I gained during finals YUCK
and I may even take before pics when I get my cam on
Im excited to be on this forum, I know u guys will be soo helpful Thank you in advance!!!
I need to lose weight blah!!!
Not sure what my stats are..but I do know I gained 4-5lbs during finals
Currently dealing with some major tummy problems (IBS) and eating disorderish problems (binges) altho I think the binges might be under control now that school's out YAY!
Ok here's my *ideal* diet plan:
45 mins empty stomach cardio (5x a week)
1/2 cup oatmeal w splenda/cinnamon
1.5 scoop protein OR 6 whites
3 strawberrries
4oz chicken or can of tuna + salad and 1tbsp olive oil or a few peanuts
1 fruit (banana, apple, etc)
1.5 scoops protein 1-2tbsp peanut butter
weights (3x a week)
4 oz chicken + salad + small sweet potato
(no sweet potato on non weight days)
6 whites or 1.5 scoop protein
Now as I mentioned this is IDEAL not Real LOL
I come from a traditional greek family who bugs me soo much just for not eating bread and pasta and other stuff, so sometimes i just try to adapt what they are eating to my diet as best I can..this usually means for lunch or dinner I am sometimes eating non lean meat such as pork or beef or lamb..I try to cut off as much fat as i can..
Also, as mentioned earlier I have some stomach problems..it sucks because I cant even eat some of the healthy things id like bc they make me feel sick but hopefully ill conquer it soon
For a while it was making me binge bc simple starchy carbs like crackers help calm an upset tummy, but I am avoiding those now because every time i eat them they set me off to BINGE horribly
Stress and depression/anger probably also contributing to binges.. trying to take care of that too.
I never measure my salad/veggies..is that ok??
Also sometimes I dont measure meat..try to eyeball it..I know that's bad..
Ok I will get back to u guys with stats when I measure tomorrow..keep in mind I gained during finals YUCK
and I may even take before pics when I get my cam on
Im excited to be on this forum, I know u guys will be soo helpful Thank you in advance!!!