I did my two weeks and am taking this week off before testing methyl 4-ad for two weeks. Here is exactly what happened with M 1-T...
-weight gain: 4 lbs
-strength gain: measurable on most exercises
-bodyfat change: started and ended at 6%, however, my body looked harder and was more vascular while on
-pumps: off the hook...got pumped from picking up fork to my mouth, LOL
-water retention: none
-side effects: lethargy very bad for 7 days and then I seemed to normalize
Considering that I used M 1-T and nothing else, and also that I am on maintenance calories and very low carbs, 4 lbs is pretty damn good. Now, the key is to keep it. I will outline my protocol for doing so in another thread later on.
-weight gain: 4 lbs
-strength gain: measurable on most exercises
-bodyfat change: started and ended at 6%, however, my body looked harder and was more vascular while on
-pumps: off the hook...got pumped from picking up fork to my mouth, LOL
-water retention: none
-side effects: lethargy very bad for 7 days and then I seemed to normalize
Considering that I used M 1-T and nothing else, and also that I am on maintenance calories and very low carbs, 4 lbs is pretty damn good. Now, the key is to keep it. I will outline my protocol for doing so in another thread later on.