wat is like the average of how much peple usually increases in the wight they bench.......like monthly/every couple of months/ or yearly...just a rough estimate....
or how much u have increased in a certain time period....
i have gone from about 135 (when i started 5 months ago) to 200 which i can do now.....
or how much u have increased in a certain time period....
i have gone from about 135 (when i started 5 months ago) to 200 which i can do now.....