How to stretch?

Timmy301 · Jan 5, 2004

Hi, Just looking for some good tips on the proper way to stretch.
Maybee some of you can share some links that show good form,or just point me in the right direction.
I did a "search" but only found how important it is.

Thank you, Timmy301

NeedMuscleMass · Jan 5, 2004

www.exrx.com has some links that talk about stretching

Arnold · Jan 5, 2004

I think you meant www.exrx.net

Kareem151 · Jan 6, 2004

What types of stretches are you looking for?

BabsieGirl · Jan 6, 2004

Are you looking for general stretching techniques?

Timmy301 · Jan 6, 2004

RE:How to stretch

yes,just some general stretching. Arms ,back,legs, the whole package. Thank you all for the help...

Timmy301

NeedMuscleMass · Jan 6, 2004

Originally posted by Prince
I think you meant www.exrx.net

good call, my bad

Kareem151 · Jan 7, 2004

You may want to check out the Brad Appleton book on stretching. Lots of information with proper form!!!!!

How to stretch?

Timmy301

Newbie

NeedMuscleMass

Finally Focused

Arnold

Numero Uno

Kareem151

Registered User

BabsieGirl

Fighting Endometriosis

Timmy301

Newbie

NeedMuscleMass

Finally Focused

Kareem151

Registered User