Originally posted by Muscleparasite
Mon, Tues, Wed (Low Carb Days)
Meal 1- Whey Protein Shake-1 Tbsp of Cod Liver Oil
Meal 2- 2 Turkey Burgers-Egg Whites-1Cup of Spinach
Meals 3-5 are almost the same as Meal 2
Meal 6- Whey Protein Shake-1Tbsp of Flax Oil
Approximate Totals per Day- 2700 cals 300 grams Protein 80 grams of Carbs 110 grams of Fat (Ive been known to dip as low as 30 carbs and 2000 cals)
Looks good except I would split your fat up aa bit so that more meals have some sort of fat to help slow down digestion.
Thursday (Typical Carb Up Day) is as follows:
Meal 1-Whey Protein Shake-1 Tbsp of Cod Liver Oil
Meal 2 -Whey Protein Shake-1 Minute Oats( I Microwave It)
Meals 3-5-Yams, Egg Whites, Low Fat Turkey Luncheon Meat, La Tortilla Low Carb Tortillas (3 Grams each), Whole Wheat Bread, Basmati Rice, Tuna in can, Chicken Breast, Veggies, 1 Glass of Red Wine(if I'm Good ;-))
Meal 6-Whey Protein-1Tbsp of Flax Oil
Approximate Totals per Day- 3800 Cals 500 Carbs 200 Protein 80 Fat
Stick with Old Fashioned Oats - they only take 3 mins. to microwave instead of 1 and they are a whole lot better for you. Reconsider the deli turkey. Its full of sodium nitrates. Again distribute your fat a bit more as well
The alternate for that Carb Up Day is a refeed because im in a plateau from hell. A typical Refeed for me is as follows:
Meal 1-1 Minute Oats(microwaved) or Basmati Rice-Whey Protein Shake
Meal 2- Whole Wheat Ritz Crackers-Low Fat Clam Chowder-Bagel
Meal 3- Basmati Rice-Whey Protein Shake-Veggies
Meal 4-Same as Meal 2 w/ Veggies(if I can stomach veggies this day)
Meal 5-Lowfat Turkey Cold Cuts on Whole Wheat Bread Sandwiches-Basmati Rice-Whey Protein Shake-(thinking of adding a bit of no-fat/no sugar ice cream ;-))
Meal 6-Bagel-1 Tbsp of Natural Peanut Butter
Ritz Crackers has Trans fat in them. Cold cuts have sodium nitrates. What does the low fat clam chowder have? I'm from Boston area and any chowda low fat has got to be freaking nasty