I have what my physical therapist called "Runners Legs". Better known to the rest of us as chicken legs. I had an injury a few years back, so I have used that as somewhat of an excuse. Anyway, for legs I do 4 sets of squats, 4 sets leg extensions, 4 sets one leg calf raises and 4 sets seated calf raises, 4 sets of leg curls and 4 sets of stiff-leg dead lifts. Does anyone have a better routine for mass? I thought about deleting the leg extensions and adding lunges. Thanks for any advice.