Hi folks..
I took advantage of my friends shiney new Digital scales at the weekend, and was a little shocked with results to be honest..
I've always beena little overweight (fat) but been training at a local gym for about 12 months now, during which time I've certainly 'bulked' a bit. Shoulders are broader, back is thicker, good tricep development etc..
Thing is though, I'm apparently 28% BF
I'm 6'3", 228lbs..
I've started (from last week) adding in 2 days of cardio (HIIT) to my 3 day weight training plan. Plus, I've changed my diet too..
Drinking Protein shakes, cut down on carbs, 5 meals a day, lots of water etc..
How long do you seriously think it'll take to drop down to maybe 15% BF on the 'new' regime..?
I certainly wouldn't say no to looking good for summer..
Thanks
K
I took advantage of my friends shiney new Digital scales at the weekend, and was a little shocked with results to be honest..
I've always beena little overweight (fat) but been training at a local gym for about 12 months now, during which time I've certainly 'bulked' a bit. Shoulders are broader, back is thicker, good tricep development etc..
Thing is though, I'm apparently 28% BF
I'm 6'3", 228lbs..
I've started (from last week) adding in 2 days of cardio (HIIT) to my 3 day weight training plan. Plus, I've changed my diet too..
Drinking Protein shakes, cut down on carbs, 5 meals a day, lots of water etc..
How long do you seriously think it'll take to drop down to maybe 15% BF on the 'new' regime..?
I certainly wouldn't say no to looking good for summer..
Thanks
K