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List your daily supplements

once was fat

once was fat

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IML Gear Cream!
This may have been posted before but oh well im curious to see what everyone else is using for there daily intake of supplements besisdes natural food.

My current supps

whey protein powder
swole v2
dual tab multi's
omega 3,6,9
chromium picolanate
z-14 meltdown vpx fat burner
 
"vitamin E"
"vitamin T"
:p

but seriously
multi vit
vit e
calcium
whey protien
creatine
ephedrine when cutting
caffine when cutting
yohimbe when cutting
 
Whey
Fish Oil
Ephedrine
Caffeine
ZMA
Swole V.2
Animal Pak
 
Multivitamin.
Multimineral.
Hemp Oil Capsules.
 
Every Day:
Syntrax Adonis X
GNC Mega Men
Udo's Blend
Prolab creatine

Rotating schedule:
Syntrax Nectar
Syntrax Isomatrix
Optimum Nutrition Pro Complex
 
whey protien
glutamine
creatine
multi vita
ALA
MRP
protien bars in A.M.
m1-t
4 ad
stacker 2
 
SUPPLEMENTS:

Whey
Casien
Dextrose (when bulking)
fish oil
Ephedrine HCL
Caffeine
ALCAR
L-Carnosine
Various androgens (M1T, 1, 4 AD, 1-Test, 4-AD)
Saw Palmetto
Milk Thistle
Yohimbine
r-ALA/ALA
MSM
Glucosamine
Chondrotin


PRODUCTS (in addition to the above)

LeptiGen
Vendetta (when bulking)
ICE when cutting
GO
Kreatine Ultra
Ab-Solved
Lipoderm-Ultra
 
whey isolate blend
whey/casein blend (met-rx)
creatine
glutamine
multi-vit
weight gainer*
cla**

* - only when bulking
** - only when cutting
 
I guess my list isn't to bad. :D

Vitamin E - 1000 U.I - 3 ed
Vitamin C - 1000 mg - 2 ed
Vitamin B Complex - 1 ed
ON 100% Whey - 50g per serving - 2 shakes ed
ProLab Creatine - 10g ed
Multi-Vitamin - 1 ed
Fish-Oil - 4 w/ almost everymeal - 20 ed
Amino Acids - 2.22g - 6-12 ed
Melatonin - 3mg - 2 ed ( Each Night )
 
IML Gear Cream!
Originally posted by Twin Peak
SUPPLEMENTS:
[deleted]
Dextrose (when bulking)
[deleted]
Click to expand...


What are your reasons for doing this. Explain why, when, and how much you take for bulking purposes and how benifitial is it. Thanks, because if it works -- I'll probally start using it because of how cheap the shit is. Thanks.
 
San V12
Glutamine Peptides
Multi vit
Vit B5
Vit C
Zinc
Glucosamine/Chondriton
Echinacea
Melatonin or Valerian Root (when needed)
Ephedrine
 
Originally posted by Prince
I assume he uses dextrose as an insulin spike PW. :shrug:
Click to expand...


That's what I was guessing... :shrug: Thanks.
 
^ From Plouffe -- FUCK I FORGOT 2 LOG OFF! :D
 
Multi vitamin
Antioxidant
Whey
Glutamine
creatine
Bcaas
Ala
zma
 
hey supertech you suck! haha

j/p
 
plouffe and Marble the same person? :wtf:
 
Currently on cut...

Multi 1/2 in am, 1/2 in pm
Phosphatidylserine 800mg preworkout, may increase to 1000mg
R-ala 100mg w/3 meals
Flaxseed oil 1 tbsp midday
Absolved (7 keto DHEA) in the am after shower, postworkout after shower.
 
IML Gear Cream!
Originally posted by PreMier
plouffe and Marble the same person? :wtf:
Click to expand...


No I go to his house all the time and I was on his computer. And forgot to log him off and posted for me. Get it?
 
Originally posted by plouffe
What are your reasons for doing this. Explain why, when, and how much you take for bulking purposes and how benifitial is it. Thanks, because if it works -- I'll probally start using it because of how cheap the shit is. Thanks.
Click to expand...

Dextrose post workout serves several purposes:

1) Insuling spike takes you from a catabolic (from the training) to anabolic state.

2) Glycogen replenishment. From training you have used up a significant amount of muscle glycogen. Training causes increased sensitivety for replenishment (the post-workout window). Training is also an effective nutrient partitioner -- that is, your body will preferentially fuel muscle over fat.

Why only when bulking then? Because I am an endo, and I need to be careful with the calories and sugar I consume.
 
Oh, and how much? Again, not much, because of my predisposition for fat gain. Generally around 25-40 grams with 40-50 grams of whey. For most I'd recommend 25-75 grams, depending.
 
Originally posted by Dale Mabry
Currently on cut...

Multi 1/2 in am, 1/2 in pm
Phosphatidylserine 800mg preworkout, may increase to 1000mg
R-ala 100mg w/3 meals
Flaxseed oil 1 tbsp midday
Absolved (7 keto DHEA) in the am after shower, postworkout after shower.
Click to expand...

Hey Dale, how much experience do you have with absolved?
 
This is the first avant product I have taken, why?
 
Simple supp regimen here.

Multi-vits
Fish oil
Whey protein
Milk thistle
Glutamine
BCAA's
...and periodically some androgens
 
Originally posted by Dale Mabry
This is the first avant product I have taken, why?
Click to expand...

ah, just curious because I'm debating whether to give it a try... Just wondering if you were a repeat user...
 
MegaMen Multi-vitamin
AST HSC Creatine
Dymetadrine Extreme
Optimum Whey
Weight Gainer (for extra calories on the days I dont have time for meals)
VPX M1-t
Isomer-E
Vitamin-C
 
BASIC:
Whey Protein (EAS advanced)
Glutamine
BCAA
aminoacids (just 1 pill)
Phosphagen creatine

CYCLED:
Vanadium
Isoflavones
BetaLEan

SOMETIMES:
Valerian
Ephedrine HCL

(tried melatonin twice but splits my fu**ing sleep! Me and melatonin hate each other)
 
multivitamins always

Animal Stack,Cycled
 
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