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Starting over

jjm1173

Starting over
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Jan 13, 2004
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NJ
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Hi All,
I'm a newbie who is just starting to experence the world of lifting, I'm 30yrs 6 ft 190 live in NJ and have the spare tire that I would like to lose. If anyone has any great ideas on how I can burn the fat without to much cardio,Ok let me explain Last year I wa involved in a bad car accident and blew out both of my knees I have rehabed them back so I can walk but I'm a little scared about doing a lot of cardio because they still seem to hurt sometimes, basically I want to lose the tire and build some mass on my chest arms and back. Sorry for rambling. Hope to learn alot from the board members.
J
 
Welcome to IM Jim! :)
 
Welcome :wave:
 
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