meal 1 : 1 cup oatmeal
125 ml milk
1/2 can evaporated milk
2 cups coffee
meal 2 3 slices bread
50 ml natural peanut butter
250 ml rice
2 handfuls cashews
250 ml water
workout: 6 X side laterals, 4 rear laterals, 8 power cleansm 3 shrugs, 3 dumbbell shrugs, 4 rope pushdowns, 4 reverse grip pulldowns. done
meal 3 2 cups rice, 2 chicken breasts, carrots, coffee
meal 4 - 1 cup oatmeal, brown sugar, protein powder, lotsa water
meal 5- 3 bars, beer
meal 6- 1 cup rice, 1/2 chicken,
rum and coke
meal 7- salsa and cottage cheese
night time snack- 30 grams of cheese
125 ml milk
1/2 can evaporated milk
2 cups coffee
meal 2 3 slices bread
50 ml natural peanut butter
250 ml rice
2 handfuls cashews
250 ml water
workout: 6 X side laterals, 4 rear laterals, 8 power cleansm 3 shrugs, 3 dumbbell shrugs, 4 rope pushdowns, 4 reverse grip pulldowns. done
meal 3 2 cups rice, 2 chicken breasts, carrots, coffee
meal 4 - 1 cup oatmeal, brown sugar, protein powder, lotsa water
meal 5- 3 bars, beer
meal 6- 1 cup rice, 1/2 chicken,
rum and coke
meal 7- salsa and cottage cheese
night time snack- 30 grams of cheese