alright, I've been lifting constantly for 2 weeks now
but been lifting on and off the last 3 month, id lift one week, take another week or 2 off, because of my lack of motivation
last year, was lifting, 2-3 weeks then taking like a month off
year before that, i was lifting consitantly, for a whole year, didn't miss a work out.
alright, now I've been using 100% whey from optimum 1 scoop before and 1 scoop afterwards. and also multivitamin in the moring and some more vitamin D at night. From what i read from the ironmag main site, I should lift 12 weeks or more till I can start using it?
http://www.ironmagazine.com/article30.html
i think I'm going ot add creatine and glutamine into my diet.
I've narrowed down (from search all over the site) to getting
creatine and glutamine from prolab and/or optimum.
For creatine, is this what i want? this a good deal?
http://www.dpsnutrition.net/product_information.asp?dept=1090&number=PR003
as for the glutamine this time from optimum
http://www.dpsnutrition.net/product_information.asp?dept=1083&number=ON104
last question, i saw that optium has another creatine
http://www.dpsnutrition.net/product_information.asp?dept=1083&number=ON126
should I be getting this rather than the regular creatine?
but been lifting on and off the last 3 month, id lift one week, take another week or 2 off, because of my lack of motivation
last year, was lifting, 2-3 weeks then taking like a month off
year before that, i was lifting consitantly, for a whole year, didn't miss a work out.
alright, now I've been using 100% whey from optimum 1 scoop before and 1 scoop afterwards. and also multivitamin in the moring and some more vitamin D at night. From what i read from the ironmag main site, I should lift 12 weeks or more till I can start using it?
http://www.ironmagazine.com/article30.html
i think I'm going ot add creatine and glutamine into my diet.
I've narrowed down (from search all over the site) to getting
creatine and glutamine from prolab and/or optimum.
For creatine, is this what i want? this a good deal?
http://www.dpsnutrition.net/product_information.asp?dept=1090&number=PR003
as for the glutamine this time from optimum
http://www.dpsnutrition.net/product_information.asp?dept=1083&number=ON104
last question, i saw that optium has another creatine
http://www.dpsnutrition.net/product_information.asp?dept=1083&number=ON126
should I be getting this rather than the regular creatine?