im looking to change up my split.
right now im doing a fairly standard 4 day split.
its been about 6 months now. and i want to mix it up.
any suggestions?
oh, and is it just a myth that youll have better
hormonal results if the leg day is at the begining of the week? (or right before the main workout days, in otherwords, theres no rest days between leg day and the rest)
LEGS
TRI/CHEST
BI/BACK/FOREARMS
SHOULDERS/ABS
right now im doing a fairly standard 4 day split.
its been about 6 months now. and i want to mix it up.
any suggestions?
oh, and is it just a myth that youll have better
hormonal results if the leg day is at the begining of the week? (or right before the main workout days, in otherwords, theres no rest days between leg day and the rest)
LEGS
TRI/CHEST
BI/BACK/FOREARMS
SHOULDERS/ABS