I've never tried to do a bodybuilding diet before but I'm looking to get started this week. I have quite a bit of fat I need to lose, I'm presently weighing about 275 and I would like to get down to about 205-215. I have a good training routine I just recently started but I figure if want it to be really effective I should start eating better.
I've heard tuna is a good staple for gaining muscle and cutting fat so I've been thinking of basing my diet on that. I'm open to suggestions, thanks for any advice you can give a newbie.
I've heard tuna is a good staple for gaining muscle and cutting fat so I've been thinking of basing my diet on that. I'm open to suggestions, thanks for any advice you can give a newbie.