cardio w/ power/rep rang

Aramo · Jan 20, 2004

Well I just gont a lil question. I am gone join the school swimming or tennis team, and I will be working out from around 2:00 to 4:30. Both swimming and tennis is cardio, But the thing is that I workout on Tuesday and Thursday at the gym after school, I do Gold Pros Workout (Power/Rep Range???), my question is how can I do both in the same day with out mixing up w/ cardio and Gold Pros Workout

Arnold · Jan 20, 2004

you mean gopro!

you play tennis and swim everyday?

you can train with weights and do cardio the same day.

Arthur2004 · Jan 20, 2004

LMAO!!!!!!!....i said gopro!!!!.....not Gold Pro....

and wtf....u train at the skoo gym???...y would u do such a thing....

and dont worry..its not like ur muscles have been growing anyways.........

Aramo · Jan 20, 2004

lol ya i meant "gopro" well i guess thats what i thought and i dont do both, i gone do one of them, iam not sure yet

Arnold · Jan 20, 2004

maybe that is the only gym available to him?

it does not matter where you train anyway, half the time I train in my basement.

Arthur2004 · Jan 20, 2004

Originally posted by Prince
maybe that is the only gym available to him?

it does not matter where you train anyway, half the time I train in my basement.

lol..no...i know him...we go to Ballys together...and the gym at our skoo sucks.....

Arnold · Jan 20, 2004

oh, okay.

I used to work and work-out at Bally's, many years ago.

Arthur2004 · Jan 20, 2004

Originally posted by Prince
oh, okay.

I used to work and work-out at Bally's, many years ago.

ya...we need actuall pts at our gym that know wat they are doing...the some of the oness are our ballys dont look like they know much..or they think they know but they dont

Arthur2004 · Jan 20, 2004

Originally posted by Aramo
lol ya i meant "gopro" well i guess thats what i thought and i dont do both, i gone do one of them, iam not sure yet

y would u pick our skoo gym over ballys.....

Arnold · Jan 20, 2004

Originally posted by Arthur2004
ya...we need actuall pts at our gym that know wat they are doing...the some of the oness are our ballys dont look like they know much..or they think they know but they dont

pretty common in clubs these days, it's sad too cause people pay them a lot of money (well, the club gets most of it) thinking that they know what they're doing.

Aramo · Jan 21, 2004

i dont work out at the school gym, iam only gone be swimming there w/ the team, lol are school gym is nutting next to ballys

cardio w/ power/rep rang

Aramo

Arnold

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Arthur2004

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Aramo

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Arnold

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