Would this be the right amount of P/C/F

EEB_27 · Jan 23, 2004

If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

Arnold · Jan 23, 2004

that would equate to 1841.

HoldDaMayo · Jan 23, 2004

what made you decide to go 40/30/30?

Randy · Jan 23, 2004

Did Einstein develop this formula :laugh:

Originally posted by EEB_27
If I need 1851 calories a day with a ratio of 40/30/30%.

Would this be correct:

40% of 1851 = 185g protein
30% of 1851 = 138g carb
30% of 1851 = 61g fat

Thanks

EEB_27 · Jan 24, 2004

Thanks Prince, I see where I figured wrong now.

HoldDaMayo, I decide to go with that ratio after I read some articles and I think I saw it on here to, that's what most people go with when trying to lose body fat. Is their a better ratio to go with to lower body fat?

Thanks

oaktownboy · Jan 24, 2004

i couldn't survive under 2000 kcals personally

Would this be the right amount of P/C/F

EEB_27

Arnold

Numero Uno

HoldDaMayo

Just call me Mayo

Randy

Woof! Woof! Woof!

EEB_27

oaktownboy

Registered User