So here's my back workout for my power/strength week:
6 sets of wide-grip pull-ups to failure
5 sets of chin-ups to failure
5 sets x 5 conventional deadlifts on 4 inch blocks
4 sets x 6 T-bar rows (neutral grip)
3 sets x 6 dumb-bell rows
What I want to ask is, how would it impact my workout if I placed deads before the pull-ups and chins? Also, any critique on this routine?
Peace.
6 sets of wide-grip pull-ups to failure
5 sets of chin-ups to failure
5 sets x 5 conventional deadlifts on 4 inch blocks
4 sets x 6 T-bar rows (neutral grip)
3 sets x 6 dumb-bell rows
What I want to ask is, how would it impact my workout if I placed deads before the pull-ups and chins? Also, any critique on this routine?
Peace.