want to cut up...heeeeelp

hey guys and girls...i'm pretty much where i wanna be weight wise...i'm about 180ish...5'9...i dont want to put on any more mass...i wanna get cut up...how should i go about this...just more reps, lighter weight? should i also get off the swole and protein...wat diet changes should i make, etc? i used to be skinny, i got my weight on, good mass, now i wanna cut up a lil more...thanks guys

Read the stickied threads at the top of the nutrion forum.

You need to change your diet not your training, you can add some cardio, but continue to lift heavy.

Using light weights/high reps to cut up is a stupid myth.