Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Originally posted by Yeah Buddy!
a rule for myself is to never eat carbs and fats in the same meal, or meals that are only carb or only fat.
P+C meals (less than 5g of fat)
P+F meals (less than 10g of carbs)
this is a John Berardi's advice. (nutrition dude)
I think its a sound plan.
Originally posted by Mike N
Yeh,but dont you need to meet certain carb/fat count to be able to keep building muscle,not just protein ?
Originally posted by once was fat
I dont understand this. If you eat oatmeal or black beans or even brown rice one serving exceeds 10g of carbs.