it seems that doing straight leg deadlifts is advised for leg day and bent ones are for leg day. it seems for me that straight deads work my back only, i barely feel it in my legs, so this doesnt really make sense to me. does anyone else feel the same? maybe im not doing straight deads right or something. how does it make sense that it works your legs so much if you are bending at the waist?
would it be horrible to do straight deads on back day and full deads on leg day? do u guys think im having form problems or something?
thanks for your input.
would it be horrible to do straight deads on back day and full deads on leg day? do u guys think im having form problems or something?
thanks for your input.