quick qeustion

hi, i have a quick question should i take 1-AD if i don't want be massive..because to much muscle will affcet my martial skills..and i'll be slow.....i just want to be tone and strong..not BIG..

thx

do you honestly believe that if you take 1-AD and lift weights your going to get massive?

we only wish it were that easy.

haha!!!! LOL.....so it help u build more muscle??

yes, 1-AD works.

also, I do not believe that if you gain some muscle you're going to be slow, that is mostly myth.

i'm not saying slow in reaction.....i'm sayin slow in movement..
right i want to train be accutrate and fast...
haha!!

well, typically size and strength go hand in hand, so if you weight train to gain strength it's pretty likely that you will also gain size.

however, unless you are some genetic freak I do not think you're going to get massive. It takes years of bodybuilding incorporating proper training, diet, nutrition and supplements to gain size, and even then most people do not get very big unless they go the unnatural route.