Carol
Registered
I have a 15 year old son who gets severe facial swelling from oranges, pineapple, any citrus and have found sport drinks like gatorade swell his face also. He suffers leg cramps and I have him on magnesium, sport sustagen, bananas, cashews/pistachio nuts. He still gets cramps after long running training sessions. Any suggestions for electrolyte intake that won't swell his face is welcome. He drinks a lot of water so he is good with that.