Too many people are doing this at my gym to think its a fluke. So I'll ask.
at least 20% of the people at my neighborhood gym are doing these 2-4" range of motion exercises. They do them on the machines and free weights. A lot of the time they are so out of control the whole body is gyrating.
Example: Old guy puts some weight on the bench. He lifts it off the rack. puts it back down....twice. And of course there is the obligatory screaming so everyone knows he is lifting.
Different guy using the machine pull down. The weight is pulling him off the seat and I'm not sure if he's even pulling the weight down at all, or if its inertia.
So, am I missing the next big thing here? Is this a "power" move I'm not privy to?
at least 20% of the people at my neighborhood gym are doing these 2-4" range of motion exercises. They do them on the machines and free weights. A lot of the time they are so out of control the whole body is gyrating.
Example: Old guy puts some weight on the bench. He lifts it off the rack. puts it back down....twice. And of course there is the obligatory screaming so everyone knows he is lifting.
Different guy using the machine pull down. The weight is pulling him off the seat and I'm not sure if he's even pulling the weight down at all, or if its inertia.
So, am I missing the next big thing here? Is this a "power" move I'm not privy to?