Hi there, I've been injured a lot lately and therefore my body has got well out of shape, and I've far too much body fat. The worst areas are my pecs, but my buttocks and stomach aren't looking too good either. I've been going to the gym 3 times a week, and swimming once a week for quite a while now, but there's no real signs of improvement. I used to drink far too much, and I've really cut that down significantly but still, I'm not looking too impressive.
What can I do or what am I doing wrong? I need to lose a lot of weight and regain my muscle tune in a short space of time as I have a lot of important sporting events coming up in about a month, and in the condition I'm currently in, I'm gonna have problems.
Any help appreciated,
Cheers,
Jonny
What can I do or what am I doing wrong? I need to lose a lot of weight and regain my muscle tune in a short space of time as I have a lot of important sporting events coming up in about a month, and in the condition I'm currently in, I'm gonna have problems.
Any help appreciated,
Cheers,
Jonny