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Originally posted by Jill
What do you think about whey and oj? ( not for me )Someone recommended that at the gym.
Originally posted by Premo55
1 cup oats
40g whey isolate/concentrate/casein/egg albumen blend
5g glutamine
Jill, stick what your doing just make sure you don't have any fat PWO.Originally posted by Jill
What do you think about whey and oj? ( not for me )Someone recommended that at the gym.
Originally posted by Prince
a high GI carb, and a quick absorbing protein, egg whites would be okay, no tuna.