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Better than Atkin's cereal

sara

INK NOT MINK
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IML Gear Cream!
Hi-Lo Cereal --->
Nutrition Facts
Serving Size: 1/2 cup (30 g)
Servings per Container: About 11
Calories 90
Calories from Fat 15
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
Total Carbohydrate 11g
Dietary Fiber 6g
Sugars 1g
Protein 12g
Ingredients: Soy grits, wheat gluten, soy protein concentrate, corn starch, corn bran, rice flour, canola oil, natural flavors, evaporated cane juice, salt, caramel color, vitamin E (mixed tocopherols) as natural antioxidants.

The only negative I see in this cereal is the "Soy".. anything else you guys see?
 
why the Hi-Low strawberries is better? doesn't it have more sugar?
 
maybe..
I'm totaly avoiding the atkin's cereal.. it taste soo good and I can eat the whole box.. so I bought the Hi-Low cereal, taste is ok.. only using it for one of myprotein source for now
 
protein shake with oats would be good too :D
 
Not for the last meal of the day.. can't have protein (no whey in lent)
 
wheat gluten does me in :spaz: (allergic)
 
but, it's kinda healthy cereal right?
 
IML Gear Cream!
well it would be better than say Fruit Loops. :p otherwise in moderation it might not be bad. :shrug:
 
I like Fiber one, Uncle Sam's cereal.. but now I need food with high protein, and I usualy get the high protein from animal protein.. now I'm doing lent and I can't have any animal protein..I can have tuna, but too much tuna is not good for ya
 
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