Hey all, first post. Just wanted a few opinions on how I train. I am in the Army and have been lifting on and off for about 5 years. With training and deployments getting into routine was hard, but now I am in a job where I can really get serious.
I am 6' 215lbs. 36 years old. I train with a split 6 days a week, back/bi, chest/tri, leg/shoulder. I take 10g EAS Phosphagen (5g before, 5g after workout) daily, 40g protein shake after workout, and 300mg Alpha-Lipoic acid two times a day. I lift heavy 4-6 reps on the first split of the week and medium 8-10 reps on the second split. I am pretty satisfied with where I am at. What you could possibly help me with is the little tire I can't get rid of around the middle. I also would like to add another 10lbs of mass and stay right around 225.
I eat about 4 to 5 meals a day high protein, drink alot of water, and cheat every once in awhile. I am not interested in competing or anything like that but any suggestions or improvements are very welcome. Thanks
I am 6' 215lbs. 36 years old. I train with a split 6 days a week, back/bi, chest/tri, leg/shoulder. I take 10g EAS Phosphagen (5g before, 5g after workout) daily, 40g protein shake after workout, and 300mg Alpha-Lipoic acid two times a day. I lift heavy 4-6 reps on the first split of the week and medium 8-10 reps on the second split. I am pretty satisfied with where I am at. What you could possibly help me with is the little tire I can't get rid of around the middle. I also would like to add another 10lbs of mass and stay right around 225.
I eat about 4 to 5 meals a day high protein, drink alot of water, and cheat every once in awhile. I am not interested in competing or anything like that but any suggestions or improvements are very welcome. Thanks