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Originally posted by plouffe
Maybe you should post that in the " Sexual Health " Forums Mudge. Hehe.
Originally posted by scottrtrout
As long as you keep your elbows to your sides it will keep the stress on your tris. I keep my hands about shoulderwith. Just don't let your elbows flair out that is when the chest comes in most. IMO
Originally posted by nikegurl
yep - that works for me. my wrists kill when i go too close but i can go wider (i like a suicide/thumbless grip) and still hit triceps as long as i keep my elbows in tight to my sides the whole time.
wrists don't hurt that way.
i've never tried the cambered bar - bet that helps.
Originally posted by nikegurl
i've never tried the cambered bar - bet that helps.
Originally posted by Mudge
Now I see what was meant. I know that palms facing dumbell presses kill my triceps and hardly tax my chest at all. Overall triceps seem to get hit very hard from dumbell movements so I dont do them hardly ever any longer.
Good man! I do diamond pushups as a finishing movement for tri's. I'm surprised more people don't do these.Originally posted by BigBallaGA
i do diamond push ups and incline push ups !!
Originally posted by Mr_Snafu
I have always had trouble keeping my elbows in and I usually feel straing on my wrists.
Something keeps me from using proper form with CG bench presses...
Originally posted by Mudge
I go with what feels comfortable, which is probably around 8 inches.
Originally posted by Mr_Snafu
I have always had trouble keeping my elbows in and I usually feel straing on my wrists.
Something keeps me from using proper form with CG bench presses...
Originally posted by JerseyDevil
Good man! I do diamond pushups as a finishing movement for tri's. I'm surprised more people don't do these.
Originally posted by Mudge
500 pushups, sounds interesting.
With CG benches go LOW on the chest just like a real bench, and keep the wrists apart however it feels comfortable. If you are hitting nipple level you are going too high IMO.
Originally posted by Mudge
Whatever works for you, it is true we are built differently, arm length and so on. If I used a light weight and went slow I could see doing that, but I CG with 275 for my heavy sets, I go low just like a real bench.