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Originally posted by Jezziah
Doing supersets of Bi/tri exercises and then resting is always good for a variation and gives you a sick pump.
I have that same sort of feeling when my biceps have fully warmed up. Experiment on a few things to get that pump back again. Higher reps, supersets, maybe...Originally posted by DEF Bungis
Speaking of "Arm Pump"
I always lose mine if I work my arms with extreme intensity. Mainly the bicep.....
In other words I start my arm routine, get the pump, and if I keep working them hard, I lose my pump. Like a baloon popped or something.....
What's up with that?
Originally posted by DEF Bungis
Does a good pump mean the muscle has been Thoroughly worked??
Originally posted by nmuriqi
I'm currently training my arms on the same day. Do you guys think i should train one mucle first, then the other, or do you think i should alternate training bis and tris. Meaning do one excersise for bis, then one for tris, then bis etc...