Gday
Yes mudge is right i play futbol aswell and even though you can do various cardio to train for it the only way to get match fit is to play matches. The fast 20 metre sprint follwoed by jog for 10 seconds then turn etc and add in the tackles, hitting the ground and jumping and its very strenuous. Our first trial game was yesterday and im sore as now. Its only natural to be knackered after the first few games geting back into it, but you will get used to it with more games. My problem is that after the games my guts feel real bad. I cant eat to much and i cant go to the toilet, cant sleep either. My games are usually at 1500 so i have my full breakfast but after that usually nothing till after the game. Should I be eating a tuna sandwich(1 can of 95gram tuna between 2 slices of multigrain bread) an hour or two before the game?
Pele.