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And how does one get confused? Calculate thing meal by meal.Originally posted by iron jock
any suggestions on how of doing the small notebook? Tried it before but got confuse one the amouts of everythings.
Nice! What brand?Mini Forklift said:I just use a good quality vegetable protein and there has to be nothing artificial in it.
Mine just contains pea protein isolate and natural fruit protein. That's the only ingredients that are listed, and it's 84.31% protein.