ok here's my situation...i just feel down about my lifting lately...i havent been going to the gym as much lately but i havent been slacking off too much..im bored as hell with my program and i'm not seeing any new results, but i feel i'm actually losing muscle! i got off swole about 2 months ago and i'm seriously thinking of goin back on it...i got off it bcs. i was feeling a little too thick and too much mass so i wanted to try to cut up...but now since i been off it i dont feel pumped and i feel small...should i go back on swole? or possibly v12? also, what you guys recommend for a program? im sick of one body part a day and i was thinkin of doing a split...can someone recommend a good program for a split and what are you thoughts on a split workout? sorry for all the questions i'm just so frustrated right now with workout...also want to start running? anyone got a good sprint workout? thaaaaaanks