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Well I'm beggining Max OT!
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Cutting on Max OT!!!!
- Thread starter donescobar2000
- Start date
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Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
1.9 Oz. Yam
4 Oz. Chicken Breast
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
1 Tbsp Of Almond Butter
Meal # 6
1 Oz. Dextrose
1 Oz. Carbo Gain
1.4 Oz. Isopure
Meal # 7
9 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1.5 Oz. Oats
Totals
278.3 Carbs
234 Protein
59 Fat
2628 Cals
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
1.9 Oz. Yam
4 Oz. Chicken Breast
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
1 Tbsp Of Almond Butter
Meal # 6
1 Oz. Dextrose
1 Oz. Carbo Gain
1.4 Oz. Isopure
Meal # 7
9 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1.5 Oz. Oats
Totals
278.3 Carbs
234 Protein
59 Fat
2628 Cals
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March 21st
I must say this program is very taxing. I will continue to do though since I want results. I will refuse to back out now.
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
I must say this program is very taxing. I will continue to do though since I want results. I will refuse to back out now.
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
- Joined
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March 22nd
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
6.6 Oz. Yam
3 Oz. Chicken Breast
Meal # 3
4.6 Oz. Yam
3.8 Oz. Chicken Breast
Meal # 4
1 Oz. Oats
5 Oz. Tuna
Meal # 5
2 Oz. Oats
9 Oz. Cottage Cheese
2 Tbsp Of Peanut Butter
Meal # 6
1 Oz. Carbo Gain
1 Oz. Dextrose
1.4 Oz. Isopure Shake
Meal # 7
10 Oz. Cottage Cheese
4 Fish Oil Caps
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Almond Butter
Meal # 2
6.6 Oz. Yam
3 Oz. Chicken Breast
Meal # 3
4.6 Oz. Yam
3.8 Oz. Chicken Breast
Meal # 4
1 Oz. Oats
5 Oz. Tuna
Meal # 5
2 Oz. Oats
9 Oz. Cottage Cheese
2 Tbsp Of Peanut Butter
Meal # 6
1 Oz. Carbo Gain
1 Oz. Dextrose
1.4 Oz. Isopure Shake
Meal # 7
10 Oz. Cottage Cheese
4 Fish Oil Caps
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- Jul 17, 2003
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Posted: 22 Mar 2004 09:21 pm Post subject: Training!
--------------------------------------------------------------------------------
40 min mod intensity cardio
10 min Bke
20 min Jogging
10 min Eliptical Machine
--------------------------------------------------------------------------------
40 min mod intensity cardio
10 min Bke
20 min Jogging
10 min Eliptical Machine
- Joined
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- 1,586
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- Age
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- Location
- Your girlfriend bedroom. Haha!
SQUAT
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
225*15
LEG PRESS
360*15
INCLINE BENCH PRESS
135*15, 135*15
DIPS
15
CHINS
15, 15
ROWS
135*15, 135*15
SHRUGS
40*15
SHOULDER PRESS
45*15
LATERAL RAISE
15*15
REAR DELT
50*15
BAR CURLS
65*15
TRICEP PULLDOWN
150*15
MACHINE CRUNCH
70*15, 70*15
- Joined
- Jul 17, 2003
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- 1,586
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- Age
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- Your girlfriend bedroom. Haha!
Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal # 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
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So far so good. I will weigh myself tommrow morning and I will also have some measurements done by my sister.
go don don! woooo! im gonna start dieting or something friday til then..still pigging out 
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Originally posted by greekblondechic
go don don! woooo! im gonna start dieting or something friday til then..still pigging out
- Joined
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Meal # 1
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal $ 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
4.2 Oz. Snap Beans
8 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1 Tbsp Of PB
Totals
283.9 Carbs
236.8 Protein
61.3 Fat
2687 Cals
3 Oz. Oats
8 Oz. Eggwhites
1 Tbsp Of Peanut Butter
Meal # 2
5 Oz. Yam
4 Oz. Chicken Breast
Meal # 3
4.7 Oz. Yam
4 Oz. Chicken Breast
Meal # 4
2 Oz. Oats
3.1 Oz. Top Sirloin
Meal $ 5
2 Oz. Oats
8 Oz. Cottage Cheese
Meal # 6
1 Oz. Dextrose
1 Oz. Maltodextrin
1.4 Oz. Shake
Meal # 7
4.2 Oz. Snap Beans
8 Oz. Cottage Cheese
1 Tbsp Of Hemp Oil
1 Tbsp Of PB
Totals
283.9 Carbs
236.8 Protein
61.3 Fat
2687 Cals
Last edited:
- Joined
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Training for today was cardio.
10 Min Bike
20 Min Treadmill
5 Min Jumprope
10 Min Bike
20 Min Treadmill
5 Min Jumprope
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MAX OT? Looks like HST to me...
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That's what I mean. Gotta change the title of the thread if I can.
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Cool.
I was thinking if your doing 15 reps MAX OT style, your probably gonna pass out
I was thinking if your doing 15 reps MAX OT style, your probably gonna pass out
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Haha. That would be right.