Karnij
Registered
Hello.
I am new to these forums but i like what i c and think that you guys know what you are all talking about so i have come here to ask some questions.
I am currently 16 years of age. I am 5'8 or 5'9 and weigh a pathetic 120 pounds. Even though i am a VERY skinny guy i am quite lean and have some muscle. I have been going to the gym and can now at least bench 125 pounds so i am not weak by any means, just REALLY REALLY small. I know that i will probably never be a very big guy but i also don't want to be. I don't want to big HUGE i just want to have a nice ectomorph physic. I mean i want to have a body like say a swimmer ( i want very defined muscle instead of HUGE ones). I want to be able to not have too flex my chest when i take off my shirt so it looks like i have at least something there. So what i'm saying is that i would like a physic where the muscles are broad and thick so that they pretty much look the same when i am not flexing, as when i am.
should i go for a lot of reps with little weigh or should i go for few reps with a lot of weight to get this physic?
can someone give me a routine that i could use at home and in the gym to get the body i want since i only go to the gym twice a week. any help would be much appreciated.
Thanks for taking the time to read this and hope to get to know some of you people.
I am new to these forums but i like what i c and think that you guys know what you are all talking about so i have come here to ask some questions.
I am currently 16 years of age. I am 5'8 or 5'9 and weigh a pathetic 120 pounds. Even though i am a VERY skinny guy i am quite lean and have some muscle. I have been going to the gym and can now at least bench 125 pounds so i am not weak by any means, just REALLY REALLY small. I know that i will probably never be a very big guy but i also don't want to be. I don't want to big HUGE i just want to have a nice ectomorph physic. I mean i want to have a body like say a swimmer ( i want very defined muscle instead of HUGE ones). I want to be able to not have too flex my chest when i take off my shirt so it looks like i have at least something there. So what i'm saying is that i would like a physic where the muscles are broad and thick so that they pretty much look the same when i am not flexing, as when i am.
should i go for a lot of reps with little weigh or should i go for few reps with a lot of weight to get this physic?
can someone give me a routine that i could use at home and in the gym to get the body i want since i only go to the gym twice a week. any help would be much appreciated.
Thanks for taking the time to read this and hope to get to know some of you people.