Something I thought of tonight for those of you who are lazy and or broke.
2-3 scoops protein powder
Raw eggs as you please (70c each)
1/2 cup-1 cup pancake mix for an extra 210-420 calories
You should need around 3 cups of water to mix this up even reasonably however, or of course milk if you can stand it.
2-3 scoops protein powder
Raw eggs as you please (70c each)
1/2 cup-1 cup pancake mix for an extra 210-420 calories
You should need around 3 cups of water to mix this up even reasonably however, or of course milk if you can stand it.