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Glutamine

NiceGuy

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IML Gear Cream!
I am currently taking 5grams of glutamine(its included in my megawhey GNC brand). Is this enough? I think I should up the dosage because I know your stomach digests it soo easily. Should I stack it with more amino's? Any suggestions?

Thanks.
 
do a search on the forum for glutamine and you will find enough info to make your head spin!
 
My recommendation is 5 to 15 grams post workout with protein shake. :)
 
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