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Originally posted by Arthur2004
Weights 5 days a week and 30-40 min cardio twice a week?
is that overdoing it cause i been working out doing weights and i wanna do some cardio now too
Originally posted by Arthur2004
Weights 5 days a week and 30-40 min cardio twice a week?
is that overdoing it
Originally posted by ALBOB
In all honesty, you're the only one who can answer that question. When you go into the gym to lift weights you should get stronger with EVERY workout. If you go lift next week and can't lift more than you did this week you're either not pushing yourself hard enough or you're not giving your body enough time to recover between workouts.
you mean everyone else doesn't curl 100 lbs. dumbells around hereOriginally posted by Arthur2004
dude...u cant been increasing ur weights with every workout....it dont work that easily.... if it was like that i would be curling 100lb dumbles with my biceps..................sigh
Originally posted by jaim91
Arthur: How long have you been one this regimen? Are yoy on a two days on, one day off, three days on schedule? Or is it 5 days in a row? Do you circuit train, or work each bodypart a different day of the week?