I have just started the p/rr/s routine and finished the first power week. Just a side note, chest, back, legs, and forearms from the real heavy weights are still sore as hell. Shoulders didn't get hit to hard but next power week I will get them better.
Question is I noticed the tri/bi routine is very minimal with very few sets, I was wondering why this is? I have always done tri then bi with my workouts but p/rr/s calls for bi then tri, any reason? And if shoulders aren't getting hit enough what should I do? as well as hitting the rear delts, those were never really wortked directly?
Question is I noticed the tri/bi routine is very minimal with very few sets, I was wondering why this is? I have always done tri then bi with my workouts but p/rr/s calls for bi then tri, any reason? And if shoulders aren't getting hit enough what should I do? as well as hitting the rear delts, those were never really wortked directly?