Well I have start using supplements (as well as eating more) to gain some weight. I have an extremely high metabolism..so I'm getting annoyed with being 5' 10" and 132 pounds.
I'd like to hit 150-160 and I was told by the people at GNC to use "100% Whey protein mix (it was around 10 bucks for a fairly big bag) and a multivitamin (they recommended "mega-men" which was 90 pills for 17 bucks). Would this plus lifting weights get me where I want/need to be?
Any other tips are appreciated.
I'd like to hit 150-160 and I was told by the people at GNC to use "100% Whey protein mix (it was around 10 bucks for a fairly big bag) and a multivitamin (they recommended "mega-men" which was 90 pills for 17 bucks). Would this plus lifting weights get me where I want/need to be?
Any other tips are appreciated.