Okay, I'm really confused as to how much fish oil I should be taking.
These are my protein sources for the 6 meals:
Meal 1- 7 ounces chicken breast
Meal 2- 2 scoops whey
Meal 3- 7 ounces chicken breast
Meal 4- 7 ounces eye of round
Meal 5- 7 ounces chicken breast
Meal 6- 7 ounces eye of round
Eye of round has 8g of fat per 7 ounces, chicken breast has 3. That comes out to 27g of fat for all six meals. How much fish oil should I be taking?
Peace.
These are my protein sources for the 6 meals:
Meal 1- 7 ounces chicken breast
Meal 2- 2 scoops whey
Meal 3- 7 ounces chicken breast
Meal 4- 7 ounces eye of round
Meal 5- 7 ounces chicken breast
Meal 6- 7 ounces eye of round
Eye of round has 8g of fat per 7 ounces, chicken breast has 3. That comes out to 27g of fat for all six meals. How much fish oil should I be taking?
Peace.
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