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Originally posted by o-dub
ive heard that training your legs also helps your upper body make gaines. is this true?
Originally posted by Monolith
Sprints can still add some decent size on their own.
Originally posted by Monolith
Sprints can still add some decent size on their own.
Originally posted by CourtQueen
Hum -
Don't you think those world class sprinters lift?
Originally posted by o-dub
are leg extensions and leg curls enough for the legs? (i dont have a squat rack)
Originally posted by o-dub and if i train legs hard then i cant do HIIT 3 times a week becuz my legs will be too sore?
Originally posted by o-dub
are leg extensions and leg curls enough for the legs? (i dont have a squat rack) and if i train legs hard then i cant do HIIT 3 times a week becuz my legs will be too sore?
Originally posted by o-dub
are leg extensions and leg curls enough for the legs? (i dont have a squat rack) and if i train legs hard then i cant do HIIT 3 times a week becuz my legs will be too sore?
I never thought of that. This does make sense.Originally posted by ALBOB
When done properly, sprints are anerobic, not aerobic.
sprints are anerobic, not aerobic.
Originally posted by brodus I've heard many people say that if you were to only do one resistance exercise, squats would be by far the number one overall mass builder, with deadlifts in second.