Ok, so I've decided to clean up my eating a little bit... I do not eat poorly by any means, but I'm looking to drop a little BF before the summer hits...
I usually tend to eat in increments of every 3-4 hours
Also, the theme of this meal plan is convenience
I'll be going back to school for a couple of months to pick up a couple courses so keep in mind that I will not have access to a fridge or microwave during the day...
Meal #1
-1 Cup of Egg Whites
-1/2 Cup of Oatmeal
-500 mL of Water
Meal #2
-1 Can of Tuna on 2 Slices of Whole Grain Bread w/ Miracle Whip (don't want to use real mayo because I'm really trying to cut out fats... not so worried about carbs)
-1 Cup of Celery (2 stocks cut into 4 pieces)
-Water
Meal #3
-Another Tuna Sandwich + an apple
-Water
Meal #4 (Dinner)
Looking to eat either:
-1 turkey burger and 1 average size chicken breast with 1/4 cup of brown rice
-Water
or
-2 fish fillets with 1/4 of brown rice
-Water
or
whatever my mom makes for dinner (she's usually pretty good... she makes a lot of chilli, chicken salads, roasts, etc.)
Meal #5 (PWO "meal")
2 scoops of whey protein mixed with water & 1 TBSP of natural PB
Meal #6 (Before Bed)
1 Cup of 1% Cottage Cheese & 1 TBSP of natural PB
I train either before Meal #5 or Meal #6... i also bike 25 minutes to work and 25 minutes back 5 days a week (soon it will be 40 minutes once i start school... great exercise!) and I train 4-5 days a week for 1 hour
Any comments/suggestions on what I plan on eating for the next couple months in hopes to lean out a little bit before the summer would be much appreciated...
I'm a 21 year old male, 5'11, 170-175 lbs at somewhere in between 10-15% BF...
Sorry I cannot provide exact calorie counts, etc.
I usually tend to eat in increments of every 3-4 hours
Also, the theme of this meal plan is convenience
I'll be going back to school for a couple of months to pick up a couple courses so keep in mind that I will not have access to a fridge or microwave during the day...
Meal #1
-1 Cup of Egg Whites
-1/2 Cup of Oatmeal
-500 mL of Water
Meal #2
-1 Can of Tuna on 2 Slices of Whole Grain Bread w/ Miracle Whip (don't want to use real mayo because I'm really trying to cut out fats... not so worried about carbs)
-1 Cup of Celery (2 stocks cut into 4 pieces)
-Water
Meal #3
-Another Tuna Sandwich + an apple
-Water
Meal #4 (Dinner)
Looking to eat either:
-1 turkey burger and 1 average size chicken breast with 1/4 cup of brown rice
-Water
or
-2 fish fillets with 1/4 of brown rice
-Water
or
whatever my mom makes for dinner (she's usually pretty good... she makes a lot of chilli, chicken salads, roasts, etc.)
Meal #5 (PWO "meal")
2 scoops of whey protein mixed with water & 1 TBSP of natural PB
Meal #6 (Before Bed)
1 Cup of 1% Cottage Cheese & 1 TBSP of natural PB
I train either before Meal #5 or Meal #6... i also bike 25 minutes to work and 25 minutes back 5 days a week (soon it will be 40 minutes once i start school... great exercise!) and I train 4-5 days a week for 1 hour
Any comments/suggestions on what I plan on eating for the next couple months in hopes to lean out a little bit before the summer would be much appreciated...
I'm a 21 year old male, 5'11, 170-175 lbs at somewhere in between 10-15% BF...
Sorry I cannot provide exact calorie counts, etc.